LangdaleHerdies (8 of 8).jpg — Acorns Therapy North Lakes - space to grow
Feel held, feel understood, make positive change.
*Are you looking for positive, empathic and creative counselling or therapy in Cumbria and the North Lakes…*

Providing person centred counselling, creative therapy, nature based therapy, and cognitive behavioural therapy (CBT) for children, young people and adults, across the North Lakes, Cumbria and Eden Valley.
One to one, group therapy, and family support, in the comfort of my therapy and counselling room on the edge of the north Lakes, in Dalston village, just outside Carlisle.
Creative therapeutic support for children, including those with additional needs.
Walk and talk therapy sessions along the River Caldew and in the north Cumbrian fells for adults and young people, combining the therapeutic benefits of our local area, and exercise, with counselling.
Empathic, understanding, evidence based, and creative therapeutic support for both children, young people and adults, struggling with a wide range of mental health difficulties, low self esteem, trauma, and anxiety.
Highly experienced therapist with over 20 years experience of working in mental health, CAMHS, adult counselling services, and with a real love for helping all my wonderful clients, young, older and everything in between.
North Lakes Therapy, North Lakes Counselling, Child and Adult Therapy and Counselling. Cumbria therapy, Cumbria counselling, covering Carlisle, north Cumbria, and all surrounding areas.

My Work and My World

Keep up to date with up coming therapeutic group support sessions in the North Lakes, self help tips, news from the therapy world, plus a little from my world as a therapist, adventurer, wife and mummy to my 4 loopy children from my home outside Carlisle in beautiful Cumbria.

North Lakes Therapy and Counselling - Space to Grow

You can feel secure in the knowledge that you are seeing a fully registered, insured, and experienced counsellor in Cumbria.

Arusha Jenks 9/9/19 Arusha Jenks 9/9/19

CBT support in Cumbria with Acorns Therapy - cognitive behaviour therapy in a nutshell

North Lakes therapy services provide evidence based CBT for children and adults, but what is CBT? CBT is a structured and supportive approach to therapy, which motivates positive change and improves mental health.

Acorns Therapy North Lakes - space to grow

Feel held, feel understood, make positive change.

Are you looking for positive, empathic and creative counselling or therapy in Cumbria and the North Lakes…

Providing person centred counselling, creative therapy, nature based therapy, and cognitive behavioural therapy (CBT) for children, young people and adults, across the North Lakes, Cumbria and Eden Valley.

One to one, group therapy, and family support, in the comfort of my therapy and counselling room on the edge of the north Lakes, in Dalston village, just outside Carlisle.

Creative therapeutic support for children, including those with additional needs.

Walk and talk therapy sessions along the River Caldew and in the north Cumbrian fells for adults and young people, combining the therapeutic benefits of our local area, and exercise, with counselling.

Empathic, understanding, evidence based, and creative therapeutic support for both children, young people and adults, struggling with a wide range of mental health difficulties, low self esteem, trauma, and anxiety.

Highly experienced therapist with over 20 years experience of working in mental health, CAMHS, adult counselling services, and with a real love for helping all my wonderful clients, young, older and everything in between.

My Work and My World

You can feel secure in the knowledge that you are seeing a fully registered, insured, and experienced counsellor in Cumbria.

CBT support in Cumbria with Acorns Therapy - cognitive behaviour therapy in a nutshell